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Alaina Jennings
By Alaina Jennings

Chicken Parmesan

7 steps
Prep:30minCook:1h
Updated at: Mon, 11 Mar 2024 01:19:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories528.2 kcal (26%)
Total Fat21.8 g (31%)
Carbs41.6 g (16%)
Sugars3.7 g (4%)
Protein38.7 g (77%)
Sodium1012.6 mg (51%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice each chicken breast in half horizontally. Place each slice between two sheets of plastic wrap and pound with a meat mallet or heavy skillet until even thickness
Meat PounderMeat Pounder
chicken breastschicken breasts3
Step 2
In a shallow dish mix 1 cup flour, garlic powder, salt, and pepper
garlic powdergarlic powder1 ½ tsp
saltsalt1 tsp
black pepperblack pepper½ tsp
Step 3
In a second shallow dish whisk 2 eggs and 2 TBS flour
eggseggs2
flourflour2 Tbs
Step 4
In a third shallow dish mix bread crumbs and parmesan cheese
Step 5
Bread each slice of chicken by first coating each slice in the flour mixture, and shaking off the excess. Then dip into the egg mixture, and finally into the bread crumb mixture. Set chicken aside for 15 minutes (this helps the coating adhere to the chicken)
Step 6
In a shallow frying pan add 1/2 cup vegetable oil and heat over medium high heat. Fry chicken, 2 pieces at a time, for 4-5 minutes per side, until golden brown.
PanPan
vegetable oilvegetable oil½ cup
Step 7
Once cooked, remove chicken to a baking sheet with wire rack. Top chicken with marinara and shredded mozzarella and bake at 375° until cheese has melted. Top with fresh basil and serve
Baking sheetBaking sheet
Baking RackBaking Rack
marinara saucemarinara sauce8 oz
shredded mozzarellashredded mozzarella1 cup
fresh basilfresh basil

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