By avocadoskillet.com
High Protein Butternut Squash Cottage Cheese Pasta
Instructions
Prep:5minCook:30min
This High Protein Butternut Squash Cottage Cheese Pasta is a delicious vegetarian pasta recipe.
Updated at: Mon, 10 Nov 2025 06:19:57 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
70
High
Nutrition per serving
Calories783.6 kcal (39%)
Total Fat13 g (19%)
Carbs134.4 g (52%)
Sugars8.9 g (10%)
Protein32 g (64%)
Sodium708 mg (35%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1butternut squash
small, roughly cubed
4cloves garlic
0.25sweet onion
or yellow
1 tablespoonoil
salt
to taste
black pepper
to taste
½ teaspoongarlic powder
½ teaspoonsage
½ teaspoonpaprika
½ teaspoonthyme
½ cupcottage cheese
½ cuppasta water
reserved, make sure this is heavily salted
½ cupvegetable broth
more if you want your sauce thinner, use bone broth for more protein
½ cupgrated parmesan
½ cupbasil
finely chopped
1 x 16 ozpasta
package cooked
Instructions
View on avocadoskillet.com
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Notes
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