Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories288.8 kcal (14%)
Total Fat3 g (4%)
Carbs54.3 g (21%)
Sugars5.5 g (6%)
Protein11.5 g (23%)
Sodium191.5 mg (10%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Simply add your vegetables (I used tomatoes, mushrooms, courgette, carrot, pepper and an onion) to a large ovenproof dish. Drizzle over olive oil and some black pepper and mixed herbs, as much/little as you like. Before adding garlic and 150mls of vegetable stock. Cook for 45 minutes at 180c until your veggies are soft and blitz until smooth. I added around 250g pasta (cooked) and topped with grated cheddar and mozzarella cheese before cooking for 20 minutes until cheese has melted.
Step 2
Add a can of chopped tomatoes if wanted
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