Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories304.7 kcal (15%)
Total Fat3.4 g (5%)
Carbs57.2 g (22%)
Sugars8.2 g (9%)
Protein12.2 g (24%)
Sodium300.9 mg (15%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Simply add your vegetables (I used tomatoes, mushrooms, courgette, carrot, pepper and an onion) to a large ovenproof dish. Drizzle over olive oil and some black pepper and mixed herbs, as much/little as you like. Before adding garlic and 150mls of vegetable stock. Cook for 45 minutes at 180c until your veggies are soft and blitz until smooth. I added around 250g pasta (cooked) and topped with grated cheddar and mozzarella cheese before cooking for 20 minutes until cheese has melted.
Step 2
Add a can of chopped tomatoes if wanted
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!