By eatingwell.com
Easy Black Bean Dip
Instructions
Cook:10min
This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.
Updated at: Mon, 03 Apr 2023 20:57:34 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Nutrition per recipe
Calories480.3 kcal (24%)
Total Fat12.5 g (18%)
Carbs67.6 g (26%)
Sugars3.8 g (4%)
Protein28.7 g (57%)
Sodium910.3 mg (46%)
Fiber23 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 15 ouncecan low-sodium black beans
rinsed
¼ cuplow-fat plain Greek yogurt
2 teaspoonslime juice
½ teaspoonground cumin
½ teaspoondried oregano
½ teaspoongarlic powder
¼ teaspoonpaprika
preferably smoked
¼ teaspoonsalt
¼ teaspoonground pepper
¼ teaspooncayenne pepper
or ground chipotle chile
2 teaspoonsolive oil
¼ cupfresh cilantro
chopped, or scallions
¼ cupchopped onion
Instructions
View on eatingwell.com
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