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By healthiersteps.com
Instant Pot Vegan Split Pea Soup Recipe
Instructions
Prep:15minCook:15min
This vegan split pea soup cooks quickly in the Instant Pot. Vegetables, fiber, and flavorful seasonings come together to make a hearty dish that the whole family will enjoy. There is nothing like a warm bowl of Instant Pot Vegan Split Pea Soup Recipe for a cold winter’s day with carrots, celery, potatoes, and a smoky Southern Flavor. I never dreamt it would be so cold in Florida this time of the year, and all I can think of making is soups with my Instant Pot. If you haven’t tried my Instant Pot Lentil Soup and my Instant Pot...
Updated at: Sat, 11 Nov 2023 10:06:16 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories217 kcal (11%)
Total Fat0.8 g (1%)
Carbs39 g (15%)
Sugars6.3 g (7%)
Protein14.4 g (29%)
Sodium663.1 mg (33%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![2 cups dried split peas sorted and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901853/custom_upload/f2982720103439d4633d6b143f68b8e7.jpg)
2 cupsdried split peas
sorted and rinsed
![6 cups vegetable broth or 6 cups water plus 2 vegetable bouillon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
6 cupsvegetable broth
or 6 cups water plus 2 vegetable bouillon
![1 small onion chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
small, chopped
![2 green onions chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2green onions
chopped
![4 cloves garlic minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4cloves garlic
minced
![2 medium carrots diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
medium, diced
![2 ribs celery chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
2 ribscelery
chopped
![1 medium potato chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
1potato
medium, chopped
![1 bay leaf](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
1bay leaf
![1 teaspoon smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonsmoked paprika
![1 teaspoon dried basil leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764829/graph/fooddb/e137bd0240eda8b8451e712ae6e9b618.jpg)
1 teaspoondried basil leaves
![2 sprigs fresh thyme or 1 teaspoon dried](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
2 sprigsfresh thyme
or 1 teaspoon dried
![2 tablespoons nutritional yeast flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
2 tablespoonsnutritional yeast flakes
![1 Tofu pups hot dog cut into coins (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764524/graph/fooddb/dabb9250400b2d2d336e1e17585edab3.jpg)
1Tofu hot dog
pups, cut into coins, optional
![1/4 teaspoon Cayenne pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ teaspooncayenne pepper
![Salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
Instructions
View on healthiersteps.com
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Notes
6 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish