Vegetable Paneer Jalfrezi

Name: Vegetable Paneer Jalfrezi
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Indian
Ingredients: 2 tablespoon mustard oil (see notes); 2 tablespoons cooking oil (of choice); 2 green chilies finely chopped (optional); 1 tablespoon minced garlic (OR sub with paste); 2 teaspoons grated ginger (OR sub with paste); 1 medium-sized onion (sliced lengthwise); 1 medium green bell pepper (sliced lengthwise); 1 medium-sized red bell pepper (sliced lengthwise); 1 small carrot (thinly sliced like sticks); 1 Roma tomato (sliced lengthwise); ¼ cup tomato puree (fresh or canned); 1 tablespoon ketchup (see notes); 400 grams Paneer (cut lengthwise ); Pinch of hing (asafetida); ½ teaspoon cumin seeds (jeera); 1 teaspoon red chili powder (adjust to taste); ¼ teaspoon turmeric powder; 1 teaspoon coriander powder (dhaniya powder); 1 teaspoon garam masala; 1 teaspoon Kasoori methi (dried fenugreek leaves); Fistful of freshly chopped cilantro

Instructions

Prep:5minCook:10min

Vegetable Paneer Jalfrezi is a simple Indian vegetarian curry made with vegetables, paneer and Indian spices.This stir fry is low carb and keto recipe too. It tastes best paired with warm rotis or paratha.

Updated at: Sun, 21 Dec 2025 02:57:19 GMT