Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories336.6 kcal (17%)
Total Fat9.8 g (14%)
Carbs49.7 g (19%)
Sugars11.5 g (13%)
Protein14.5 g (29%)
Sodium594.2 mg (30%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncecan chickpeas
rinsed and drained
3 tablespoonstahini
1 teaspoondijon mustard
or spicy brown
1 tablespoonmaple syrup
or agave nectar
¼ cupred onion
diced
¼ cupcelery
diced
¼ cuppickle
diced
1 teaspooncapers
drained and loosely chopped
sea salt
black pepper
1 tablespoonroasted unsalted sunflower seeds
optional
8slices whole-wheat bread
dijon mustard
or spicy brown
romaine lettuce
tomato
sliced
red onion
sliced
Instructions
View on forksoverknives.com
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