By Endo Empowered
Tuna Salad Wraps
3 steps
Prep:10min
This is a great way to avoid traditional wraps with heavy carbs and gluten. Feels fresh and filling to eat.
Updated at: Thu, 17 Aug 2023 05:06:55 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
25
High
Nutrition per serving
Calories1317 kcal (66%)
Total Fat94.3 g (135%)
Carbs77.1 g (30%)
Sugars34.9 g (39%)
Protein57.8 g (116%)
Sodium1691.6 mg (85%)
Fiber32.6 g (117%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 x 5 ouncetuna in water
can
½ cupcelery
finely cut
1carrot
cut into ribbons
1red pepper
sliced
¼ cupspring onion
cilantro
0.5 headcabbage
finely chopped
1 headromaine lettuce
Dressing:
Instructions
Step 1
Make the dressing by combining all ingredients in a blender or whisk in a bowl.
Step 2
Add the tuna, celery, carrot, red pepper, cilantro, cabbage into a large bowl. Pour over the dressing and let it sit for 5-10minutes.
Step 3
Place into the romaine lettuce wraps and enjoy
Notes
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Crispy
Delicious
Easy
Fresh
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