Tofu Cream Cheese Spread

Name: Tofu Cream Cheese Spread
Prep time: 5 min
Total time: 5 min
Ingredients: 140 g firm tofu; 1 tbsp lemon juice; 2 tbsp nutritional yeast; ½ tsp dried oregano; 1 tsp garlic powder; ⅓ tsp fine salt; 3 tbsp soy milk

2 steps

Prep:5min

A creamy tofu spread perfect for a quick snack. Paired with sourdough, balsamic glaze, and roasted tomato.

Updated at: Thu, 21 Nov 2024 12:27:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories44.1 kcal (2%)

Total Fat1.5 g (2%)

Carbs2.3 g (1%)

Sugars0.3 g (0%)

Protein5.3 g (11%)

Sodium173.5 mg (9%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

140gfirm tofu

1 Tbsplemon juice

2 Tbspnutritional yeast

½ tspdried oregano

1 tspgarlic powder

⅓ tspfine salt

3 Tbspsoy milk

Instructions

Step 1

Add all the ingredients to a blender and blend until achieving a smooth consistency. If needed, add more milk in ½ tablespoon increments to facilitate blending.

Step 2

For a delightful toast: Grill a slice of sourdough bread and gently rub a garlic clove over it. Generously spread the tofu cream cheese, and top with roasted tomatoes. Finish with a drizzle of balsamic glaze, a sprinkle of salt, and fresh basil leaves.

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