Grilled Tofu
75%
2
By cooking.nytimes.com
Grilled Tofu
Instructions
Cook:6h 20min
Updated at: Sat, 29 Aug 2026 00:03:24 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories204.3 kcal (10%)
Total Fat12.2 g (17%)
Carbs12 g (5%)
Sugars6.5 g (7%)
Protein12.3 g (25%)
Sodium724.5 mg (36%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ounceextra-firm tofu
block, sliced crosswise into eight equal slices, about 1/2-inch thick
2 tablespoonssafflower oil
or canola, plus more for greasing grates
2 tablespoonsminced garlic
1 tablespoonfresh ginger
minced
⅓ cuplow-sodium soy sauce
2 tablespoonsturbinado sugar
½ teaspoonblack pepper
2 tablespoonsscallions
chopped
Instructions
View on cooking.nytimes.com
↑Support creators by visiting their site 😊
Notes
3 liked
1 disliked
Delicious
Easy
Go-to
