Grilled Tofu
75%
2
By cooking.nytimes.com
Grilled Tofu
Instructions
Cook:6h 20min
Updated at: Wed, 29 Oct 2025 08:27:40 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories202.6 kcal (10%)
Total Fat12.2 g (17%)
Carbs11.5 g (4%)
Sugars6.5 g (7%)
Protein11.9 g (24%)
Sodium724.5 mg (36%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ounceextra-firm tofu
block, sliced crosswise into eight equal slices, about 1/2-inch thick
2 tablespoonssafflower oil
or canola, plus more for greasing grates
2 tablespoonsminced garlic
1 tablespoonfresh ginger
minced
⅓ cuplow-sodium soy sauce
2 tablespoonsturbinado sugar
½ teaspoonblack pepper
2 tablespoonsscallions
chopped
Instructions
View on cooking.nytimes.com
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Notes
3 liked
1 disliked
Delicious
Easy
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