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Warm Butter Beans with Arugula

By threemanycooks.com

Warm Butter Beans with Arugula

Inspired by Ottolenghi's recipe for 'Fried Lima Beans with Feta, Sorrel and Sumac'.

Updated at: Thu, 21 Nov 2024 09:03:55 GMT

Nutrition balance score

Great

Glycemic Index

40

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories420.4 kcal (21%)

Total Fat19.5 g (28%)

Carbs37 g (14%)

Sugars4.2 g (5%)

Protein20.4 g (41%)

Sodium213.2 mg (11%)

Fiber13 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 tablespoonsolive oil

1 tablespoonbutter

4 x 15 ouncesbutter beans

1 bunchscallions

trimmed, halved lengthwise, and cut into 1-inch lengths

large, cut into coins and smashed

5 ouncesarugula

3 ouncesgoat cheese

⅓ cupfresh dill

Instructions

View on threemanycooks.com

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

One-dish

Under 30 minutes

Kate McGreal· 10 months ago

Under 30 minutes

Absolutely delicious, definitely make again. Fried butter beans in butter and olive oil, added garlic once they’d blistered a bit. Took off heat and added spring onion, feta and dill. Added to a bed of rocket, drizzled extra virgin olive oil and a handful of mixed seeds. Absolutely lovely and all ready in about 6 mins!

Absolutely delicious, definitely make again. Fried butter beans in butter and olive oil, added garlic once they’d blistered a bit. Took off heat and added spring onion, feta and dill. Added to a bed of rocket, drizzled extra virgin olive oil and a handful of mixed seeds. Absolutely lovely and all ready in about 6 mins!

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