By Gluten-free Gardener
Simple lentils
3 steps
Cook:30min
Simple lentils
Add a dollop of Greek yogurt or sour cream o individual bowls
Updated at: Thu, 17 Aug 2023 00:17:19 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
26
High
Nutrition per serving
Calories438.5 kcal (22%)
Total Fat1.3 g (2%)
Carbs80.4 g (31%)
Sugars5.9 g (7%)
Protein29.4 g (59%)
Sodium33.4 mg (2%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté chopped onion, celery, garlic, carrots, bell pepper
Add herbs, salt, powdered garlic
Step 2
Add lentils & 8 cups of water
Step 3
Simmer 20-30 minutes until done
Notes
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