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By simple-veganista.com
HEARTY VEGAN LENTIL SOUP
Instructions
Prep:15minCook:40min
Filled with hearty vegetables and made in 1 pot, this vegan lentil soup is super hearty, healthy, and ready in about 45 minutes!
Updated at: Thu, 13 Apr 2023 14:49:24 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories278.4 kcal (14%)
Total Fat1.2 g (2%)
Carbs53.6 g (21%)
Sugars6 g (7%)
Protein16 g (32%)
Sodium252.6 mg (13%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupwater
or 2 tablespoons olive oil
1onion
medium, diced
1 cupcarrots
diced
2celery ribs
diced
3cloves garlic
minced
1 cupgreen beans
cut into 1 inch pieces, fresh or frozen
1 x 14 ozcan diced tomatoes with juices
or 2 - 3 roma tomatoes diced
1 lbbaby potatoes
diced
1 ½ cupsdried brown lentils
or green
1 ½ teaspoonspaprika
½ teaspooncumin
½ teaspooncurry
6 cupswater
or low-sodium broth, + more as needed
2 handfulsbaby spinach
or kale
1juice of lemon
½ cupparsley
chopped
salt
mineral
pepper
to taste
Instructions
View on simple-veganista.com
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Notes
13 liked
1 disliked
Makes leftovers
One-dish
Go-to
Easy
Delicious
