By eatingwell.com
Hearty Minestrone
Instructions
Cook:30min
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth.
Updated at: Fri, 14 Nov 2025 00:10:29 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories226.2 kcal (11%)
Total Fat3.2 g (5%)
Carbs39.6 g (15%)
Sugars5.3 g (6%)
Protein13.2 g (26%)
Sodium717.8 mg (36%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonsextra-virgin olive oil
3leeks
medium, trimmed, washed, and thinly sliced
1yellow onion
medium, chopped
4cloves garlic
finely chopped
4 cupsreduced-sodium chicken broth
or vegetable broth
1 cupwater
1red potato
large, diced
2whole bay leaves
1 teaspoondried italian seasoning
¼ teaspoonsalt
½ teaspoonpepper
freshly ground
½ cupwhole-wheat orzo
1 x 15 ouncecan white beans
rinsed
2zucchini
medium, quartered and thinly sliced
1 poundfresh spinach
stems removed
1 tablespoonfresh lemon juice
2 tablespoonsParmesan cheese
freshly grated, preferably Parmigiano-Reggiano
Instructions
View on eatingwell.com
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