
By eatingwell.com
Hearty Minestrone
Instructions
Cook:30min
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth.
Updated at: Thu, 18 Sep 2025 00:41:41 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories226.2 kcal (11%)
Total Fat3.2 g (5%)
Carbs39.6 g (15%)
Sugars5.3 g (6%)
Protein13.2 g (26%)
Sodium717.8 mg (36%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 teaspoonsextra-virgin olive oil

3leeks
medium, trimmed, washed, and thinly sliced

1yellow onion
medium, chopped

4cloves garlic
finely chopped

4 cupsreduced-sodium chicken broth
or vegetable broth

1 cupwater

1red potato
large, diced

2whole bay leaves

1 teaspoondried italian seasoning

¼ teaspoonsalt

½ teaspoonpepper
freshly ground

½ cupwhole-wheat orzo

1 x 15 ouncecan white beans
rinsed

2zucchini
medium, quartered and thinly sliced

1 poundfresh spinach
stems removed

1 tablespoonfresh lemon juice

2 tablespoonsParmesan cheese
freshly grated, preferably Parmigiano-Reggiano
Instructions
View on eatingwell.com
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