By naturallieplantbased.com
Crunchy Caesar Kale Wrap
Instructions
Prep:10minCook:20min
Elevate your lunchtime with this Crunchy Caesar Kale Wrap with crispy kale, perfectly roasted chickpeas, and zesty Caesar dressing.
Updated at: Thu, 17 Sep 2026 01:39:06 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
33
High
Nutrition per serving
Calories1093.8 kcal (55%)
Total Fat75.5 g (108%)
Carbs89.8 g (35%)
Sugars15.6 g (17%)
Protein29.9 g (60%)
Sodium1914.8 mg (96%)
Fiber38.3 g (137%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 15 ozcan chickpeas
drained, rinsed, and thoroughly patted dry
1 Tbspolive oil
½ tspgarlic powder
½ tsponion powder
¼ tspsalt
¼ tsppepper
½ cupvegan mayo
2 tspcapers
chopped
2 Tbsplemon juice
2 tspdijon mustard
1clove garlic
minced
1 tspfreshly ground black pepper
¼ tspsalt
add more to taste
2flour tortillas
large, get the biggest you can find, use whole wheat for healthiest option!
3kale leaves
large, washed, patted dry, and chopped
1 cupmatchstick carrots
2avocados
medium, mashed, optional add in a splash of lemon juice and sprinkle of salt for more flavor
sunflower seeds
for more crunch
Instructions
View on naturallieplantbased.com
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