By thewoksoflife.com
Chicken and Broccoli with Brown Sauce
Instructions
Prep:15minCook:15min
Chicken and Broccoli is a popular Chinese takeout dish. This chicken and broccoli recipe is the authentic restaurant version with a delicious brown sauce.
Updated at: Fri, 22 Nov 2024 03:04:36 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories284.5 kcal (14%)
Total Fat15.9 g (23%)
Carbs12.2 g (5%)
Sugars3.2 g (4%)
Protein22.6 g (45%)
Sodium752.8 mg (38%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
340gboneless skinless chicken breast
or thighs
45mlwater
1 tablespoonoyster sauce
1 teaspooncornstarch
1 ½ teaspoonsvegetable oil
⅔ cuplow sodium chicken stock
warmed
1 ½ teaspoonssugar
or brown sugar
1 ½ tablespoonssoy sauce
2 teaspoonsdark soy sauce
1 teaspoonsesame oil
⅛ teaspoonwhite pepper
300gbroccoli florets
3 tablespoonsvegetable oil
divided
2cloves garlic
minced
¼ teaspoonfresh ginger
grated, optional
1 tablespoonshaoxing wine
2 tablespoonscornstarch
mixed with 2 tablespoons water to form a cornstarch slurry
Instructions
View on thewoksoflife.com
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Notes
25 liked
3 disliked
Delicious
Go-to
Easy
Makes leftovers
Moist