
By lovefoodnourish.com
Warm French Lentil Salad (Vegan)
Instructions
Prep:15minCook:20min
A delicious warm french lentil salad cooked in a tasty broth, loaded with veggies, pumpkin seeds, fresh herbs, and topped off with a full flavoured dressing. Vegan & Gluten-Free.
Updated at: Fri, 29 Aug 2025 16:21:22 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories273.2 kcal (14%)
Total Fat16.7 g (24%)
Carbs22.4 g (9%)
Sugars4.1 g (5%)
Protein11.1 g (22%)
Sodium565.3 mg (28%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupfrench green lentils
or Du Puy lentils, rinsed, drained and soaked

2 cupsvegetable stock
or broth, or 2 cups water with 2 crushed bouillon cubes

1 cupwater

1 cupcarrot
grated

1 cupbeetroot
grated

0.5red onion
finely chopped

½ cuppepita seeds

2 Tbspfresh mint

1 tspcoconut oil

¼ cuplemon juice

⅓ cupolive oil

1 Tbspbalsamic vinegar

1 Tbsptamari

1garlic clove
crushed

salt
to taste

pepper
to taste
Instructions
View on lovefoodnourish.com
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