By easyanddelish.com
Vegetarian Feijoada Recipe (3 Ways)
Instructions
Prep:10minCook:30min
Try this Brazilian Vegetarian Feijoada, a meatless black bean stew with sweet potatoes and tomatoes that cooks in the slow cooker, pressure cooker, or on the stovetop.
Updated at: Sun, 11 Oct 2026 02:30:55 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
25
High
Nutrition per serving
Calories401.7 kcal (20%)
Total Fat8.7 g (12%)
Carbs65.3 g (25%)
Sugars7.8 g (9%)
Protein18.5 g (37%)
Sodium1356.9 mg (68%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 pounddry black beans
3 tablespoonsolive oil
1yellow onion
chopped
1 poundPortobello mushrooms
stems discarded and caps sliced 1/2-inch thick, optional
6garlic cloves
minced
5 cupswater
½ teaspoonbaking soda
¼ teaspooncumin
2sweet potatoes
peeled and cut into 1-inch cubes
2bay leaves
1 tablespoonsalt
or more if desired
½ teaspoonblack pepper
1 x 14.5 ouncecan diced tomatoes
2 tablespoonstomato paste
1 tablespoonsred wine vinegar
¼ cupcilantro
chopped
Instructions
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