
By muybuenocookbook.com
One-Pot Southwestern Rice
Instructions
Prep:1minCook:29min
A simple and delicious meat-free one-pot veggie and rice dish with a southwestern kick! This dish is prepped and cooked all in one pot in about 30 minutes, making it a great midweek, last-minute dinner.
Updated at: Fri, 28 Mar 2025 16:49:15 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories354.2 kcal (18%)
Total Fat8 g (11%)
Carbs59 g (23%)
Sugars5.9 g (7%)
Protein10.6 g (21%)
Sodium680.3 mg (34%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1corn cob
or 3/4 cup frozen corn

1 tablespoonolive oil

1green pepper
diced

1red pepper
diced

0.25red onion
medium, chopped

2garlic cloves
minced

1jalapeño
diced

1 cuplong grain rice

½ teaspoonchili powder

14 ouncesvegetable broth
or chicken

1 x 15 ouncecan black beans
rinsed and drained

1 x 14.5 ouncecan diced tomatoes

avocado
diced

cilantro leaves
for garnish
Instructions
View on muybuenocookbook.com
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