By muybuenocookbook.com
One-Pot Southwestern Rice
Instructions
Prep:1minCook:29min
A simple and delicious meat-free one-pot veggie and rice dish with a southwestern kick! This dish is prepped and cooked all in one pot in about 30 minutes, making it a great midweek, last-minute dinner.
Updated at: Thu, 30 Oct 2025 01:09:24 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories354.8 kcal (18%)
Total Fat8 g (11%)
Carbs59.2 g (23%)
Sugars6 g (7%)
Protein10.6 g (21%)
Sodium680.2 mg (34%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1corn cob
or 3/4 cup frozen corn
1 tablespoonolive oil
1green pepper
diced
1red pepper
diced
0.25red onion
medium, chopped
2garlic cloves
minced
1jalapeño
diced
1 cuplong grain rice
½ teaspoonchili powder
14 ouncesvegetable broth
or chicken
1 x 15 ouncecan black beans
rinsed and drained
1 x 14.5 ouncecan diced tomatoes
avocado
diced
cilantro leaves
for garnish
Instructions
View on muybuenocookbook.com
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Notes
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