
By Olive Magazine
Turkey keema curry
Instructions
Prep:15minCook:45min
Packed with fresh and zingy flavours and plenty of punchy spices, this low-calorie, high-protein Indian turkey mince curry makes an easy midweek meal
Updated at: Fri, 13 Dec 2024 01:01:41 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories471.5 kcal (24%)
Total Fat18.2 g (26%)
Carbs42.2 g (16%)
Sugars10.4 g (12%)
Protein36.9 g (74%)
Sodium459 mg (23%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspvegetable oil

500gturkey breast mince

1onion
finely chopped

3cloves garlic
finely chopped

ginger
thumb-sized, finely chopped

2green chillies
finely chopped

2 tspground cumin

2 tspground coriander

1 tspground turmeric

400mlchicken stock

250gfrozen peas

coriander
small, finely chopped

0.5lemon juiced

4rotis
warmed

200gcherry tomatoes
halved

1onion
thinly sliced

ginger
thumb-sized, finely grated
Instructions
View on Olive Magazine
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Notes
8 liked
0 disliked
Bland
Easy
One-dish
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