By Olive Magazine
Turkey keema curry
Instructions
Prep:15minCook:45min
Packed with fresh and zingy flavours and plenty of punchy spices, this low-calorie, high-protein Indian turkey mince curry makes an easy midweek meal
Updated at: Mon, 25 Nov 2024 09:28:18 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories420.8 kcal (21%)
Total Fat9.7 g (14%)
Carbs42.2 g (16%)
Sugars10.4 g (12%)
Protein43.6 g (87%)
Sodium447.7 mg (22%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
500gturkey breast mince
1onion
finely chopped
3cloves garlic
finely chopped
ginger
thumb-sized, finely chopped
2green chillies
finely chopped
2 tspground cumin
2 tspground coriander
1 tspground turmeric
400mlchicken stock
250gfrozen peas
coriander
small, finely chopped
0.5lemon
juiced
4rotis
warmed
200gcherry tomatoes
halved
1onion
thinly sliced
ginger
thumb-sized, finely grated
Instructions
View on Olive Magazine
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Notes
8 liked
0 disliked
Bland
Easy
One-dish
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