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By runningonrealfood.com
Carrot and Beet Kale Salad with Roasted Potatoes
Instructions
Prep:10minCook:40min
This fully loaded kale salad is not a boring vegan salad. It's packed with nutrition, full of flavour and texture and makes a filling, hearty, healthy meal any time of year.
Updated at: Wed, 31 Jul 2024 22:31:22 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories278 kcal (14%)
Total Fat18.1 g (26%)
Carbs21.2 g (8%)
Sugars5.8 g (6%)
Protein13.1 g (26%)
Sodium833.2 mg (42%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuprusset potatoes
cut into chunks
garlic powder
onion powder
salt
pepper
1 tspextra virgin olive oil
chili powder
optional, or cayenne
1 packagetofu
medium, firm or extra-firm, cut into slabs
90gtahini
¼ cupfresh lemon juice
¼ cupwater
or more to reach desired consistency
1 tspsea salt
garlic powder
2 tsppure maple syrup
½ cupbeet
small, grated
½ cupcarrots
larger or
2 cupkale
de-stemmed and finely chopped
fresh lemon juice
salt
pepper
if desired
hot sauce
if desired
Instructions
View on runningonrealfood.com
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Notes
2 liked
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Delicious
Easy
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Makes leftovers













