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southernliving.com
By southernliving.com

Seared Scallops with Fresh Tomato-Basil Sauce and Orzo Recipe

Instructions
Cook:30min
In just 30 minutes you can have restaurant-worthy seared scallops ready for a delicious weeknight dinner. This summertime recipe makes great use of your garden tomatoes and basil. Need a break from pasta? Grits or rice are both great substitutions for the orzo. Sea scallops, also called large or jumbo scallops, are up to three times larger in size than bay scallops. They have a sweet, delicate flavor and slightly chewy texture. The jumbo scallops make great main dishes, and the smaller bay scallops are ideal stirred into pasta dishes or tossed onto salads. Look for dry-packed scallops, which are packed without extra water or preservatives. This helps them brown nicely when cooked. Dry-packed scallops have a shorter shelf life than wet-packed scallops, so cook them the day you buy them.
Updated at: Sun, 12 Jan 2025 12:13:33 GMT

Nutrition balance score

Good
Glycemic Index
41
Low

Nutrition per serving

Calories2110 kcal (105%)
Total Fat119.4 g (171%)
Carbs183.9 g (71%)
Sugars38.4 g (43%)
Protein88.9 g (178%)
Sodium4740.8 mg (237%)
Fiber35.7 g (127%)
% Daily Values based on a 2,000 calorie diet

Notes

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