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By ifoodreal.com
Ground Turkey Pasta Bake {Easy Kid Friendly Casserole Recipe}
Instructions
Prep:10minCook:35min
Ground Turkey Pasta Bake is a healthy casserole made with ground turkey meat, whole wheat pasta, kale, and a light sprinkling of bubbly melty cheese. This is an easy restaurant-quality dinner made with kitchen staples!
Updated at: Sat, 12 Mar 2022 17:05:08 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories359.8 kcal (18%)
Total Fat13.8 g (20%)
Carbs40.3 g (15%)
Sugars8.5 g (9%)
Protein23.3 g (47%)
Sodium316.9 mg (16%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbground turkey extra lean
3 cupswhole wheat penne
fusilli pasta, uncooked
4 cupskale
stems removed & chopped
1onion
large, finely chopped
4garlic cloves
large, minced
1 Tbspolive oil extra virgin
1 Tbsporegano
dried
1 tsprosemary
dried
1 tspbasil
dried
red pepper flakes
½ tspsalt
ground black pepper
to taste
28 oztomato sauce low sodium
1 Tbsphoney
or maple syrup
1 Tbspbalsamic vinegar
1 cuppasta water
2 cupsmozzarella cheese shredded
divided
⅓ cupitalian parsley
chopped
cooking spray
Instructions
View on ifoodreal.com
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Notes
7 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Kid-friendly