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By ifoodreal.com
Ground Turkey Pasta Bake {Easy Kid Friendly Casserole Recipe}
Instructions
Prep:10minCook:35min
Ground Turkey Pasta Bake is a healthy casserole made with ground turkey meat, whole wheat pasta, kale, and a light sprinkling of bubbly melty cheese. This is an easy restaurant-quality dinner made with kitchen staples!
Updated at: Sat, 12 Mar 2022 17:05:08 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories347.1 kcal (17%)
Total Fat13.1 g (19%)
Carbs38.7 g (15%)
Sugars8 g (9%)
Protein22.9 g (46%)
Sodium321.1 mg (16%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 lbground turkey extra lean

3 cupswhole wheat penne
fusilli pasta, uncooked

4 cupskale
stems removed & chopped

1onion
large, finely chopped

4garlic cloves
large, minced

1 Tbspolive oil extra virgin

1 Tbsporegano
dried

1 tsprosemary
dried

1 tspbasil
dried

red pepper flakes

½ tspsalt

ground black pepper
to taste

28 oztomato sauce low sodium

1 Tbsphoney
or maple syrup

1 Tbspbalsamic vinegar

1 cuppasta water

2 cupsmozzarella cheese shredded
divided

⅓ cupitalian parsley
chopped

cooking spray
Instructions
View on ifoodreal.com
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Notes
7 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Kid-friendly