
By reciperunner.com
Black Bean & Corn Salsa Salad
Instructions
Prep:20min
Black Bean and Corn Salsa Salad is full of fresh, crisp, flavorful ingredients! Serve it as a side dish with your favorite protein or as a salsa with tortilla chips.
Updated at: Tue, 09 Sep 2025 16:39:07 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories144 kcal (7%)
Total Fat5.4 g (8%)
Carbs19.2 g (7%)
Sugars6.5 g (7%)
Protein4.8 g (10%)
Sodium295.7 mg (15%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ cupstomatoes
diced, I used cherry tomatoes and quartered them

1 ½ cupscucumbers
diced

1 cupfrozen corn
fresh or defrosted

1 cuppoblano pepper
diced, core and seeds removed

1jalapeño
seeded and diced

½ cupred onion
diced

¼ cupcilantro
chopped

15 ouncesblack beans
drained and rinsed

¼ cupapple cider vinegar

2 tablespoonsolive oil

1 tablespoonhoney

kosher salt
to taste

fresh ground black pepper
to taste
Instructions
View on reciperunner.com
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