By instacooked.com
The Best Zucchini Noodle Casserole Recipe
Instructions
Prep:20minCook:40min
Discover a delicious low-calorie Zucchini Noodle Casserole that makes you forget about pasta. Perfect for a healthy and hearty meal!
Updated at: Fri, 22 Nov 2024 00:05:21 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories282.4 kcal (14%)
Total Fat17.4 g (25%)
Carbs20.9 g (8%)
Sugars13.2 g (15%)
Protein13 g (26%)
Sodium795.1 mg (40%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
divided, or as needed
5zucchini squash
cut into 'noodles' using a spiral slicer or vegetable peeler
¼ cupgarlic
minced
1 x 16 ouncemarinara sauce
or to taste
1 x 7 ounce2% Greek yogurt
container
1 pinchItalian seasoning
or to taste
salt
to taste
ground black pepper
to taste
½ cupshredded mozzarella cheese
Instructions
View on instacooked.com
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