
By plantbaes
Mediterranean Roasted Potato Tzatziki Bowl
9 steps
Prep:20minCook:40min
A flavorful, easy-to-make mid-week dinner featuring roasted potatoes, chickpeas, and broccoli with a homemade tzatziki sauce.
Updated at: Mon, 07 Jul 2025 00:41:54 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories572.8 kcal (29%)
Total Fat15.3 g (22%)
Carbs95 g (37%)
Sugars20.3 g (23%)
Protein19.7 g (39%)
Sodium839.3 mg (42%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

21 ozpotatoes
I like small cocktail potatoes with the skin on

1lemon zest

1 tspdry thyme

1 tspdried oregano

1 tspOnion flakes

¼ tspsea salt flakes
divided

1 Tbspolive oil
divided

2 tspharissa paste

2 tspmaple syrup

1 tspground cumin

1 cupchickpeas
cooked

1broccoli
head chopped into florets

1cucumber
small

1 cupdairy-free yogurt
thick, I used soy

¼ cupfresh dill
finely chopped

1garlic cloves
minced

2 Tbsplemon juice

salt
to taste

pepper
to taste

½ cupcherry tomatoes
chopped in half

10almonds
roughly chopped
Instructions
Step 1
Prepare the roasted veggies: Preheat the oven to 400°F (200°C).
Step 2
Wash the potatoes thoroughly with the skin on (for a more nutrient-dense option!) and chop them into wedges shape.
Step 3
In a large bowl, mix together the diced potatoes, lemon zest, thyme, oregano, onion flakes, a pinch of salt, plus 1½ teaspoons (8 ml) of the olive oil. Ensure the potatoes are well coated.
Step 4
Spread the potatoes on a baking tray and bake in the preheated oven for 20 minutes.
Step 5
In the same large mixing bowl, combine the harissa, maple syrup, cumin, the remaining half of the olive oil, and a pinch of salt. Add the chickpeas and broccoli florets, mixing well to coat them thoroughly.
Step 6
Add the chickpeas and broccoli to the baking tray with the potatoes and continue to bake for an additional 20 minutes.
Step 7
While the vegetables are roasting, place the almonds in an oven-safe dish and bake for 7 minutes. Once done, remove from the oven and chop roughly. Alternatively you can use pre-roasted almonds.
Step 8
Prepare the tzatziki: Grate the cucumber and use a clean cloth to squeeze out any excess water. In a medium-sized bowl, mix together the soy yogurt, grated cucumber, dill, garlic and lemon juice, and season with salt and pepper to taste.
Step 9
To serve, spread the tzatziki in a bowl. Add the roasted vegetables on top, followed by the tomatoes and almonds. Enjoy!
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