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By theviewfromgreatisland.com
Toasted Muesli
Instructions
Cook:15min
Toasted muesli is a yummy breakfast that's faster than overnight oats, and healthier than granola. I love the fresh texture and beautiful flavors and colors in my morning cereal. Muesli is a nutrient dense high energy start to the day.
Updated at: Thu, 13 Feb 2025 09:22:36 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
21
High
Nutrition per serving
Calories261.2 kcal (13%)
Total Fat10.1 g (14%)
Carbs37.2 g (14%)
Sugars7.6 g (8%)
Protein7.9 g (16%)
Sodium6.8 mg (0%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

4 cupsrolled oats
old fashioned

¼ cuphazelnuts
rough chopped

¼ cuppecans
rough chopped

¼ cupwalnuts
rough chopped

¼ cuppistachios
rough chopped

¼ cupsliced almonds

¼ cuppepitas
pumpkin seed kernels

¼ cupsunflower seed
kernels

¼ cupgolden raisins

¼ cupraisins
brown

¼ cupdried cranberries

¼ cupdried apricots
chopped

½ cupsweetened shredded coconut
optional

milk
either dairy or non dairy

yogurt
with probiotics

fresh fruit
or frozen
Instructions
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Notes
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