By theviewfromgreatisland.com
Toasted Muesli
Instructions
Cook:15min
Toasted muesli is a yummy breakfast that's faster than overnight oats, and healthier than granola. I love the fresh texture and beautiful flavors and colors in my morning cereal. Muesli is a nutrient dense high energy start to the day.
Updated at: Thu, 21 Nov 2024 11:36:04 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories206.6 kcal (10%)
Total Fat9.2 g (13%)
Carbs27.4 g (11%)
Sugars7.3 g (8%)
Protein6 g (12%)
Sodium5.6 mg (0%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
4 cupsrolled oats
old fashioned
¼ cuphazelnuts
rough chopped
¼ cuppecans
rough chopped
¼ cupwalnuts
rough chopped
¼ cuppistachios
rough chopped
¼ cupsliced almonds
¼ cuppepitas
pumpkin seed kernels
¼ cupsunflower seed
kernels
¼ cupgolden raisins
¼ cupraisins
brown
¼ cupdried cranberries
¼ cupdried apricots
chopped
½ cupsweetened shredded coconut
optional
milk
either dairy or non dairy
yogurt
with probiotics
fresh fruit
or frozen
Instructions
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Notes
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