By BBC Good Food
Chicken & pearl barley risotto
Instructions
Prep:5minCook:40min
Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner
Updated at: Thu, 27 Aug 2026 00:08:22 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
21
High
Nutrition per serving
Calories473.1 kcal (24%)
Total Fat8.5 g (12%)
Carbs69.1 g (27%)
Sugars6.7 g (7%)
Protein32.3 g (65%)
Sodium232 mg (12%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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