By BBC Good Food
Chicken & pearl barley risotto
Instructions
Prep:5minCook:40min
Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner
Updated at: Sun, 24 Nov 2024 04:51:59 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories463.5 kcal (23%)
Total Fat8.1 g (12%)
Carbs69.4 g (27%)
Sugars6.7 g (7%)
Protein30.6 g (61%)
Sodium226.3 mg (11%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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