By BBC Good Food
Chicken & pearl barley risotto
Instructions
Prep:5minCook:40min
Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner
Updated at: Thu, 26 Feb 2026 00:24:03 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
21
High
Nutrition per serving
Calories586.7 kcal (29%)
Total Fat12.3 g (18%)
Carbs69.1 g (27%)
Sugars6.7 g (7%)
Protein50.7 g (101%)
Sodium321 mg (16%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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