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sudachirecipes.com
By sudachirecipes.com

Easy Menma (Seasoned Bamboo Shoots)

Instructions
Prep:10minCook:10min
Menma is a ramen topping made with dried and fermented bamboo shoots. My version is a quick, no-fuss recipe that lets you enjoy homemade menma without fermenting. Flavorful, crunchy and so easy!
Updated at: Sat, 19 Sep 2026 04:45:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories38.1 kcal (2%)
Total Fat2.5 g (4%)
Carbs3.1 g (1%)
Sugars1.5 g (2%)
Protein0.9 g (2%)
Sodium351.9 mg (18%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

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