Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories158.9 kcal (8%)
Total Fat7.5 g (11%)
Carbs15.3 g (6%)
Sugars5.5 g (6%)
Protein8.4 g (17%)
Sodium695.3 mg (35%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook rice
Step 2
Sautée onion in butter
Step 3
Add beef, sauces, and stock. Cook, then add hayashi block. Stir until thickened. Add butter to make it a glossy sauce.
Step 4
Cook omelette.
Step 5
Serve rice, omelette on top, and gravy on top of that
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