By BBC Good Food
Kale pesto
Instructions
Prep:10min
This leafy green cabbage-like vegetable is a genuine superfood - it's great whizzed up in place of basil in an Italian sauce
Updated at: Sat, 08 Aug 2026 00:24:08 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
3
Low
Nutrition per serving
Calories187.7 kcal (9%)
Total Fat20.2 g (29%)
Carbs2 g (1%)
Sugars0.5 g (1%)
Protein1.4 g (3%)
Sodium4 mg (0%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on BBC Good Food
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