By tasty.co
Veggie-Packed Chow Mein Recipe by Tasty
Instructions
Cook:25min
A healthier version of the classic dish made with lots of veggies like bell peppers, carrots, and cabbage, tossed in a flavorful sauce with egg noodles. Quick and easy to make.
Updated at: Mon, 09 Oct 2023 23:19:16 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
40
High
Nutrition per serving
Calories545.4 kcal (27%)
Total Fat31.6 g (45%)
Carbs58.1 g (22%)
Sugars8.9 g (10%)
Protein12.2 g (24%)
Sodium1190.1 mg (60%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonscooking oil
divided
1 packagechow mein noodle
hong kong style pan fried noodles, par cooked according to package instructions
½ cuponion
sliced
½ cupbell pepper
½ cupbroccoli floret
½ cupcarrot
julienned
1 tablespoongarlic
minced
salt
to taste
pepper
to taste
½ cupcabbage
chopped
½ cupshiitake mushroom
thinly sliced
½ cupsnow pea
⅓ cupcorn
2 tablespoonswater
2 teaspoonscornstarch
2 ½ tablespoonssoy sauce
1 ½ tablespoonshoisin sauce
1 ½ tablespoonsrice wine
2 teaspoonssugar
1 teaspoonwhite pepper
½ cupbean sprout
scallion
sliced, for garnish
Instructions
View on tasty.co
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Notes
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