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By Jamie Oliver
Lentil tabbouleh
Instructions
Cook:30min
This tabbouleh recipe, unlike other lentil salad recipes, has loads of freshness in it with sweet cherry tomatoes, fresh flat-leaf parsley and spring onions
Updated at: Tue, 07 Jul 2026 00:08:18 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories206.5 kcal (10%)
Total Fat4.7 g (7%)
Carbs29.9 g (12%)
Sugars2.2 g (2%)
Protein14.7 g (29%)
Sodium17.8 mg (1%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Jamie Oliver
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