By elizabethrider.com
Chopped Summer Kale Salad Recipe (I'm In Love!)
Instructions
Prep:10min
Updated at: Tue, 14 Mar 2023 03:38:07 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories191.5 kcal (10%)
Total Fat7.9 g (11%)
Carbs24.9 g (10%)
Sugars6.3 g (7%)
Protein8 g (16%)
Sodium371.2 mg (19%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncecan garbanzo beans
drained and rinsed well
1zucchini
medium, chopped into 1/4 inch cubes
1cucumber
medium, chopped into 1/4 inch cubes
1yellow bell pepper
orang, or red, chopped into 1/4 inch cubes
0.5red onion
large, chopped into 1/4 inch cubes
3 leavesgreen kale
stemmed & chopped into 1/2 inch pieces, then massaged for 30 seconds to soften
1 tablespoonfresh dill
finely chopped
1 tablespoonfresh mint
finely chopped
1 tablespoonfreshly squeezed lemon juice
1 ½ tablespoonextra virgin olive oil
1 ½ tablespoonred wine vinegar
½ teaspoonsea salt
plus more to taste
¼ teaspoonfreshly ground black pepper
Instructions
View on elizabethrider.com
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