By bbc.co.uk
Healthy chicken and rice
Instructions
Prep:30minCook:1h
An easy, healthy one-pot chicken and rice recipe that will totally take the stress out of midweek cooking. Each serving provides 561 kcal, 48g protein, 59g carbohydrate (of which 7.5g sugars), 14g fat (of which 3.5g saturates), 4.5g fibre and 0.9g salt.
Updated at: Thu, 03 Apr 2025 18:24:25 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories594.2 kcal (30%)
Total Fat24.7 g (35%)
Carbs63 g (24%)
Sugars5.5 g (6%)
Protein27.7 g (55%)
Sodium528 mg (26%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
800gbone-in chicken thighs
approximately 4 large chicken thighs
1onion
large, roughly chopped
2garlic cloves
chopped
2carrots
large, finely chopped
2 tspcumin seeds
½ tspsmoked paprika
250gbasmati rice
or long-grain
600mlchicken stock
dill
chopped, plus extra to garnish
salt
freshly ground black pepper
Instructions
View on bbc.co.uk
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Notes
10 liked
1 disliked
Easy
Delicious
Go-to
Spicy
Kid-friendly
