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By Chloe Wheatland
Creamy Tahini Stir-Fry with Crispy Baked Tofu
3 steps
Prep:5minCook:40min
This dish is packed with protein, greens and healthy fats to keep you feeling healthy and energised. But, most importantly, it tastes SO damn good. Plus you’ll have leftovers for the next few nights, WINNING 💪!
Updated at: Thu, 17 Aug 2023 11:26:06 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
84
High
Nutrition per serving
Calories1094.3 kcal (55%)
Total Fat32.2 g (46%)
Carbs162.1 g (62%)
Sugars8.6 g (10%)
Protein42.9 g (86%)
Sodium1217.7 mg (61%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cuptahini
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2 TbspTamari

2 TbspLime Juice
or Lemon

1 TbspRice Malt Syrup
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1 TbspFresh Ginger
Grated
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0.5 TspGarlic Powder
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0.5 TspChilli Powder
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2 TbspWater

1 Tbspsesame oil
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7Shiitake Mushrooms
Sliced

1 HeadBroccoli
Chopped into small florets

1Green Capsicum
Medium, Sliced into strips
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2Bok Choy
Chopped

2 TbspTamari

2 TbspSesame Oil

1 TbspArrowroot Flour

750gFirm Tofu
Pressed to remove water & diced

4 cupsbrown rice
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2 Tbspfresh parsley
chopped
Instructions
Step 1
1. To make the tofu: Preheat oven to 220°C and line a baking tray. Mix together 2 tbsp tamari, 2 tbsp sesame oil and the arrowroot flour, then gently fold through the tofu . Line on the baking tray, ensuring pieces aren’t touching, and bake for 25-30 minutes. Flip halfway.
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


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Step 2
2. To make the stir fry: Mix together tahini, tamari, lime juice, rice malt syrup, ginger, garlic powder, chilli powder and water in a small bowl until smooth. Heat sesame oil in a frypan on medium heat. Add mushrooms and cook for 2 minutes, stirring continuously. Add broccoli and capsicum and cook for a further 3-5 minutes. Add bok choy and cook for a further minute, or until wilted. Add tahini sauce, stir well and remove from heat.








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Step 3
To serve: Place brown rice, tahini stir fry and baked tofu in a bowl. Top with fresh parsley. Enjoy! Store in the fridge for 3-4 days.
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Notes
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