Creamy Tahini Stir-Fry with Crispy Baked Tofu

Name: Creamy Tahini Stir-Fry with Crispy Baked Tofu
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: Asian
Ingredients: - 1/4 Cup Tahini; - 2 Tbsp Tamari; - 2 Tbsp Lime or Lemon Juice; - 1 Tbsp Rice Malt Syrup; - 1 Tbsp Fresh Ginger (Grated); - 1/2 Tsp Garlic Powder; - 1/2 Tsp Chilli Powder; - 2 Tbsp Water; - 1 Tbsp Sesame Oil; - 7 Shiitake Mushrooms (Sliced); - 1 Medium Head Broccoli (Chopped into small florets); - 1 Medium Green Capsicum (Sliced into strips); - 2 Bok Choy (Chopped); - 2 Tbsp Tamari; - 2 Tbsp Sesame Oil; - 1 Tbsp Arrowroot Flour; - 750g Firm Tofu (Pressed to remove water & diced); 4 Cups Brown Rice; 2 Tbsp Fresh Parsley (Chopped)

3 steps

Prep:5minCook:40min

This dish is packed with protein, greens and healthy fats to keep you feeling healthy and energised. But, most importantly, it tastes SO damn good. Plus you’ll have leftovers for the next few nights, WINNING 💪!

Updated at: Thu, 17 Aug 2023 11:26:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1088.8 kcal (54%)

Total Fat32.1 g (46%)

Carbs161.6 g (62%)

Sugars8.4 g (9%)

Protein41.9 g (84%)

Sodium714.9 mg (36%)

Fiber13.4 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cuptahini

2 TbspTamari

2 TbspLime Juice

or Lemon

1 TbspRice Malt Syrup

1 TbspFresh Ginger

Grated

0.5 TspGarlic Powder

0.5 TspChilli Powder

2 TbspWater

1 Tbspsesame oil

7Shiitake Mushrooms

Sliced

1 HeadBroccoli

Chopped into small florets

1Green Capsicum

Medium, Sliced into strips

2Bok Choy

Chopped

2 TbspTamari

2 TbspSesame Oil

1 TbspArrowroot Flour

750gFirm Tofu

Pressed to remove water & diced

4 cupsbrown rice

2 Tbspfresh parsley

chopped

Instructions

Step 1

1. To make the tofu: Preheat oven to 220°C and line a baking tray. Mix together 2 tbsp tamari, 2 tbsp sesame oil and the arrowroot flour, then gently fold through the tofu . Line on the baking tray, ensuring pieces aren’t touching, and bake for 25-30 minutes. Flip halfway.

OvenPreheat

Tamari2 Tbsp

Sesame Oil2 Tbsp

Arrowroot Flour1 Tbsp

Firm Tofu750g

Step 2

2. To make the stir fry: Mix together tahini, tamari, lime juice, rice malt syrup, ginger, garlic powder, chilli powder and water in a small bowl until smooth. Heat sesame oil in a frypan on medium heat. Add mushrooms and cook for 2 minutes, stirring continuously. Add broccoli and capsicum and cook for a further 3-5 minutes. Add bok choy and cook for a further minute, or until wilted. Add tahini sauce, stir well and remove from heat.