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bbc.co.uk
By bbc.co.uk

Leftover stir fry

Instructions
Prep:30minCook:30min
This vegetarian stir fry uses up leftover broccoli stalks and serves them in a spicy chilli bean sauce for a quick and easy dinner that reduces food waste. Serve with rice or noodles alongside.
Updated at: Mon, 16 Jun 2025 13:06:25 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
8
Low

Nutrition per serving

Calories301.6 kcal (15%)
Total Fat22.6 g (32%)
Carbs17.7 g (7%)
Sugars8.7 g (10%)
Protein9.3 g (19%)
Sodium833 mg (42%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

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