By bbc.co.uk
Leftover stir fry
Instructions
Prep:30minCook:30min
This vegetarian stir fry uses up leftover broccoli stalks and serves them in a spicy chilli bean sauce for a quick and easy dinner that reduces food waste. Serve with rice or noodles alongside.
Updated at: Tue, 28 Oct 2025 06:33:14 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories301.6 kcal (15%)
Total Fat22.6 g (32%)
Carbs17.7 g (7%)
Sugars8.7 g (10%)
Protein9.3 g (19%)
Sodium833 mg (42%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gbroccoli
stalks, or green beans, sugar-snap peas or any other firm green vegetable, sliced
1carrot
peeled and cut into long batons
2 ½ Tbspvegetable oil
100gfirm tofu
cut into batons
1red chilli
large, finely sliced
2pickled jalapeños
finely sliced, or 8-10 pieces of presliced jalapeños, depending on how spicy you like your food
2garlic cloves
finely sliced
1 tspchilli bean sauce
toban jiang
1 tsprice vinegar
1 tspsugar
1 Tbsplight soy sauce
1 Tbsphoisin sauce
100mlvegetable stock
1 tspsesame oil
Instructions
View on bbc.co.uk
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