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bbc.co.uk
By bbc.co.uk

Leftover stir fry

Instructions
Prep:30minCook:30min
This vegetarian stir fry uses up leftover broccoli stalks and serves them in a spicy chilli bean sauce for a quick and easy dinner that reduces food waste. Serve with rice or noodles alongside.
Updated at: Sat, 14 Feb 2026 08:40:33 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
9
Low

Nutrition per serving

Calories310.8 kcal (16%)
Total Fat22.6 g (32%)
Carbs20.2 g (8%)
Sugars10.5 g (12%)
Protein9.3 g (19%)
Sodium669 mg (33%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

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