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By simple-veganista.com
Lemon Quinoa & Chickpea Salad
Instructions
Prep:5minCook:25min
Quinoa, chickpeas and diced carrots, bell peppers, cucumber, scallions, parsley, and big squeeze of lemon make this a light, well-balanced, healthy side or main dish!
Updated at: Sun, 10 Oct 2021 16:46:16 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
30
High
Nutrition per serving
Calories369.2 kcal (18%)
Total Fat6 g (9%)
Carbs66.4 g (26%)
Sugars8.7 g (10%)
Protein15.4 g (31%)
Sodium483.4 mg (24%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 cupdry quinoa
I used tri-color

1 ¾ cupwater

1 teaspoongarlic powder

1 ½ cupschickpeas
cooked or 1 can, garbanzo beans, drained and rinsed

1 ½ cupscucumber
quartered and thinly sliced

1 cupred bell pepper
or yellow, diced

¾ cupcarrots
diced small

½ cupscallions
thinly sliced

½ cupparsley
chopped

¼ cuplemons
juicy, juice of

red pepper flakes
optional

salt
mineral

pepper
fresh cracked, to taste
Instructions
View on simple-veganista.com
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