By eatthegains.com
Greek Chicken Bowls
Instructions
Prep:5minCook:20min
Greek chicken bowls made with marinated greek chicken, herby rice, a quick greek salad with tomatoes, cucumber, and olives, and topped off with feta and tzatziki. They make a delicious flavor-packed meal for lunch or dinner and are great for meal prep!
Updated at: Sat, 29 Nov 2025 08:35:38 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories504.2 kcal (25%)
Total Fat25.1 g (36%)
Carbs50.6 g (19%)
Sugars5.3 g (6%)
Protein17.1 g (34%)
Sodium693.2 mg (35%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken thighs
2 tablespoonsolive oil
divided
1 tablespoonlemon juice
½ tablespoongarlic powder
½ tablespoondried oregano
½ tablespoonmarjoram
salt
to taste
pepper
to taste
1 ½ cupscherry tomatoes
halved
1 ½ cupscucumbers
diced
½ cupkalamata olives
halved
½ cupred onion
diced
½ tablespoonred wine vinegar
½ tablespoonolive oil
¼ teaspoondried oregano
1 cupwhite rice
2 tablespoonsparsley
roughly chopped
2 tablespoonsdill
roughly chopped
1 tablespoonchives
roughly chopped
1 tablespoonbasil
roughly chopped
½ cuptzatziki sauce
8 cupsromaine
chopped
Instructions
View on eatthegains.com
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