By eatingwell.com
Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce
Instructions
Cook:45min
These pitas are piled high with roasted veggies for a satisfying vegetarian dinner. Be sure to dry the chickpeas off well or they won’t crisp up in the oven.
Updated at: Thu, 21 Nov 2024 11:51:10 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories346.3 kcal (17%)
Total Fat10.4 g (15%)
Carbs51.4 g (20%)
Sugars8.8 g (10%)
Protein14.6 g (29%)
Sodium1145.2 mg (57%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupred onion
thinly sliced
½ cupcider vinegar
¼ cupwater
plus 3-5 tablespoons, divided
2 teaspoonspure maple syrup
1 ¼ teaspoonssalt
divided
1 headcauliflower
broken into bite-size florets
1 x 15 ozcan no-salt-added chickpeas
rinsed and patted dry3 tablespoons extra-virgin oil
olive
1 ½ teaspoonsground cumin
1 teaspoonground coriander
½ teaspoongarlic powder
½ teaspoonground turmeric
½ cupyogurt
whole-milk, plain, strained, Greek-style
½ cupherbs
packed, tender, such as dill, mint or parsley, plus more for garnish
⅓ cupsun-dried tomatoes with herbs
julienned, drained
3 tablespoonstahini
2 tablespoonslemon juice
1 tablespoonharissa paste
4whole-wheat pita rounds
6-inch
8 leavesbibb lettuce
Instructions
View on eatingwell.com
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Notes
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