
By eatingwell.com
Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce
Instructions
Cook:45min
These pitas are piled high with roasted veggies for a satisfying vegetarian dinner. Be sure to dry the chickpeas off well or they won’t crisp up in the oven.
Updated at: Thu, 27 Mar 2025 16:56:53 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories435.1 kcal (22%)
Total Fat20.6 g (29%)
Carbs51.1 g (20%)
Sugars8.7 g (10%)
Protein14.4 g (29%)
Sodium1079.4 mg (54%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupred onion
thinly sliced

½ cupcider vinegar

¼ cupwater
plus 3-5 tablespoons, divided

2 teaspoonspure maple syrup

1 ¼ teaspoonssalt
divided

1 headcauliflower
medium, broken into bite-size florets

1 x 15 ozcan no-salt-added chickpeas
rinsed and patted dry

3 tablespoonsextra-virgin olive oil

1 ½ teaspoonsground cumin

1 teaspoonground coriander

½ teaspoongarlic powder

½ teaspoonground turmeric

½ cupwhole-milk plain yogurt
strained, Greek-style

½ cupherbs
packed tender, such as dill, mint or parsley, plus more for garnish

⅓ cupsun-dried tomatoes with herbs
julienned, drained

3 tablespoonstahini

2 tablespoonslemon juice

1 tablespoonharissa paste

4whole-wheat pita rounds
6-inch

8 leavesbibb lettuce
Instructions
View on eatingwell.com
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Notes
6 liked
2 disliked
Easy
Delicious
Never again
Fresh
Makes leftovers