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Serious Eats
By Serious Eats

Mexican Street Corn Salad (Esquites)

Instructions
Cook:20min
This esquites recipe offers all the delights of Mexican street corn (elotes) in salad form, and you don't even have to fire up the grill to make it.
Updated at: Mon, 25 Aug 2025 00:23:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
5
Low

Nutrition per serving

Calories189.9 kcal (9%)
Total Fat16.2 g (23%)
Carbs9.6 g (4%)
Sugars2.9 g (3%)
Protein3.8 g (8%)
Sodium428.7 mg (21%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet