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africanbites.com
By africanbites.com

Ndole ( Spinach/ Bitterleaves and Peanut Soup)

Instructions
Prep:20minCook:50min
An aromatic Cameroonian spinach stew made of spinach and bitter leaves – flavored with garlic, crayfish and fortified with shrimp and beef. Comfort food at its best.
Updated at: Sun, 16 Feb 2025 08:23:48 GMT

Nutrition balance score

Great
Glycemic Index
16
Low
Glycemic Load
3
Low

Nutrition per serving

Calories1623.2 kcal (81%)
Total Fat139.5 g (199%)
Carbs21.1 g (8%)
Sugars6 g (7%)
Protein83.7 g (167%)
Sodium1204.8 mg (60%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet