Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories283.1 kcal (14%)
Total Fat15.4 g (22%)
Carbs18.5 g (7%)
Sugars7.2 g (8%)
Protein21.5 g (43%)
Sodium221.5 mg (11%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Thaw the fish if frozen and marinate in the juice of one lemon (~1hr)
Step 2
Cut tomatoes and onions in slices
Step 3
Cut the spring onions into rings
Step 4
Layer the fish, vegetables, spring onions, and crushed garlic into a flat pan (update: try to add salt to each layer)
Step 5
Add water to the pan until you can see the water
Step 6
Turn on the heat to middle/low
Step 7
When it is boiling, add a few drops of lemon juice, coconut milk, and palm oil
Step 8
Don’t let it boil again or the fish will get hard
Step 9
Add the lid to the pan
Step 10
Wait 10 minutes
Step 11
Remove the fish and vegetables from the broth and put them with some of the broth in a separate bowl
Step 12
For the pirão add the tapioca starch to the broth and stir it in quickly
Step 13
Let the broth thicken
Step 14
Serve with rice
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