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photosandfood.ca
By photosandfood.ca

Portuguese style grilled octopus with smashed potatoes (polvo à lagareiro)

Instructions
Prep:15minCook:50min
This is a delicious traditional octopus dish served in most of Portugal and in many restaurants outside of the country. Often served with smashed potatoes.
Updated at: Thu, 23 Jan 2025 18:14:27 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories1433.1 kcal (72%)
Total Fat95.3 g (136%)
Carbs49.4 g (19%)
Sugars0.1 g (0%)
Protein92 g (184%)
Sodium5788.4 mg (289%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Notes

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