By feelgoodfoodie.net
Ful Medames
Instructions
Prep:10minCook:20min
Ful Medames is a popular Middle Eastern breakfast stew made with cooked fava beans, chickpeas and cumin, served with an herby olive oil sauce
Updated at: Tue, 31 Mar 2026 03:44:52 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories579.7 kcal (29%)
Total Fat31.9 g (46%)
Carbs52.9 g (20%)
Sugars49.9 g (55%)
Protein22.8 g (46%)
Sodium1622.5 mg (81%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on feelgoodfoodie.net
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