By 196flavors.com
Salteñas
Instructions
Prep:1hCook:50min
Salteñas are the Bolivian version of empanadas, small turnovers stuffed with meat, jelly broth, hard boiled egg and spices.
Updated at: Tue, 19 Nov 2024 21:34:20 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
52
High
Nutrition per serving
Calories554.6 kcal (28%)
Total Fat20.6 g (29%)
Carbs72.2 g (28%)
Sugars10.2 g (11%)
Protein21.4 g (43%)
Sodium671.4 mg (34%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 lbbeef
diced finely
5 cupsbeef broth
2 sheetsgelatin
flavorless
4 tablespoonsvegetable oil
0.5red bell pepper
or yellow, grated
1chili pepper
chopped
6potatoes
boiled, firm consistency, diced
2white onions
or red, finely chopped
1 bunchflat parsley
small, chopped
1 tablespoonsugar
6 ozpeas
cooked
½ teaspooncumin
½ teaspoonoregano
2eggs
hard-boiled, coarsely grated
10black olives
pitted
1 tablespoonblack pepper
salt
4 cupsflour
½ cupbutter
melted
4 tablespoonssugar
½ cupwater
more or less, with 1/2 tablespoon of salt dissolved
1 tablespoonground achiote
2egg yolks
2 tablespoonsmilk
1 teaspoonsugar
Dutch oven
stand mixer
Instructions
View on 196flavors.com
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