By africanbites.com
Muamba Chicken (Muamba de Galinha)
Instructions
Prep:10minCook:35min
Muamba Chicken aka Muamba de Galinha – An aromatic Angolan Chicken Stew , flavored with garlic , chilli , vegetables and cooked in palm oil.
Updated at: Sat, 23 Nov 2024 05:34:24 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories677.2 kcal (34%)
Total Fat49.2 g (70%)
Carbs22.4 g (9%)
Sugars5.4 g (6%)
Protein37.5 g (75%)
Sodium1197 mg (60%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 poundchicken
cut in pieces
0.5lemon
juice, optional
1 teaspoonwhite pepper
1 teaspoonminced garlic
½ teaspoondried thyme
1 teaspoonsalt
½ teaspoonsmoked paprika
½ teaspoonchicken bouillon powder
¼ cupcanola oil
¼ cuppalm oil
4garlic
minced
2onions
sliced
2tomatoes
diced
1 teaspoonsmoked paprika
hot pepper chili
whole, pierced, scotch bonnet
0.5 poundbutternut squash
cut into large cubes
18okra
sliced in half
2 cupschicken broth
or water
salt
to taste
Instructions
View on africanbites.com
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Notes
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