
By africanbites.com
Muamba Chicken (Muamba de Galinha)
Instructions
Prep:10minCook:35min
Muamba Chicken aka Muamba de Galinha – An aromatic Angolan Chicken Stew , flavored with garlic , chilli , vegetables and cooked in palm oil.
Updated at: Fri, 04 Apr 2025 00:06:50 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories677.4 kcal (34%)
Total Fat49.2 g (70%)
Carbs22.4 g (9%)
Sugars5.4 g (6%)
Protein37.5 g (75%)
Sodium1197 mg (60%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

3 poundchicken
cut in pieces

0.5lemon
juice, optional

1 teaspoonwhite pepper

1 teaspoonminced garlic

½ teaspoondried thyme

1 teaspoonsalt

½ teaspoonsmoked paprika

½ teaspoonchicken bouillon powder

¼ cupcanola oil

¼ cuppalm oil

4garlic
minced

2onions
sliced

2tomatoes
diced

1 teaspoonsmoked paprika

hot pepper chili
whole, pierced, scotch bonnet

0.5 poundbutternut squash
cut into large cubes

18okra
sliced in half

2 cupschicken broth
or water

salt
to taste
Instructions
View on africanbites.com
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Notes
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