By thewanderlustkitchen.com
Puerto Rican Chicken Stew (Pollo Guisado) Recipe
Instructions
Prep:10minCook:35min
Warm up your evening with Puerto Rican Chicken Stew (Pollo Guisado). Packed with bell peppers, tomatoes, and olives, it’s a flavorful meal in just 45 minutes!
Updated at: Sun, 17 Nov 2024 01:04:46 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories180.7 kcal (9%)
Total Fat5.1 g (7%)
Carbs18.4 g (7%)
Sugars2.3 g (3%)
Protein14.8 g (30%)
Sodium151.2 mg (8%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundboneless skinless chicken thighs
2 teaspoonsvegetable oil
1green bell pepper
small, finely chopped
1red bell pepper
small, finely chopped
0.5yellow onion
small, finely chopped
3 tablespoonsminced garlic
1 tablespoontomato paste
⅔ cuplong grain white rice
uncooked
1 x 14 ouncecan no-salt-added diced tomatoes
3 cupslow sodium chicken broth
1bay leaf
1 teaspoonred pepper flakes
½ cupgreen olives
chopped
Cilantro
Optional toppings, Avocado, Lime Wedges
Instructions
View on thewanderlustkitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!