
By thewanderlustkitchen.com
Puerto Rican Chicken Stew (Pollo Guisado) Recipe
Instructions
Prep:10minCook:35min
Warm up your evening with Puerto Rican Chicken Stew (Pollo Guisado). Packed with bell peppers, tomatoes, and olives, it’s a flavorful meal in just 45 minutes!
Updated at: Sun, 11 May 2025 16:42:32 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories181.3 kcal (9%)
Total Fat5.1 g (7%)
Carbs18.5 g (7%)
Sugars2.4 g (3%)
Protein14.8 g (30%)
Sodium151.3 mg (8%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundboneless skinless chicken thighs

2 teaspoonsvegetable oil

1green bell pepper
small, finely chopped

1red bell pepper
small, finely chopped

0.5yellow onion
small, finely chopped

3 tablespoonsminced garlic

1 tablespoontomato paste

⅔ cuplong grain white rice
uncooked

1 x 14 ouncecan no-salt-added diced tomatoes

3 cupslow sodium chicken broth

1bay leaf

1 teaspoonred pepper flakes

½ cupgreen olives
chopped

Cilantro
Optional toppings, Avocado

Lime Wedges
Instructions
View on thewanderlustkitchen.com
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