
By Allrecipes
Puerto Rican Sancocho
Instructions
Prep:40minCook:2h 30min
This sancocho recipe is a Puerto Rican beef stew loaded with many delicious vegetables and makes for a warm and comforting meal for cold days.
Updated at: Tue, 25 Mar 2025 01:10:41 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
45
High
Nutrition per serving
Calories479.1 kcal (24%)
Total Fat7 g (10%)
Carbs86.2 g (33%)
Sugars9.4 g (10%)
Protein21.2 g (42%)
Sodium583.4 mg (29%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

3 tablespoonsolive oil

1onion
large, chopped

5cloves garlic
chopped

3 sprigsfresh cilantro
chopped

¼ teaspoonground white pepper

1 pinchdried oregano

salt
to taste

1.5 poundsbeef stew meat
cut into small pieces

2 quartswater
or as needed

0.5 x 6.5 ouncecan tomato sauce

2cubes beef bouillon

1 cupfresh green beans
chopped, cut into 1 1/2-inch pieces

2carrots
peeled and sliced

⅓ cupcelery
chopped

1chayote squash
large, peeled, cored, and sliced lengthwise

1 x 15.5 ouncecan small white beans
rinsed and drained

0.5 headcabbage
chopped

1green banana
peeled and sliced into 3/4-inch pieces

1yellow plantain
peeled and cut into 1-inch pieces

5taro
large, peeled and quartered

6potatoes
peeled and quartered

½ cuppumpkin
chopped peeled

2 earsfresh corn
sliced into 6 pieces each

⅓ cupgreen bell pepper
chopped
Instructions
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