By Allrecipes
Puerto Rican Sancocho
Instructions
Prep:40minCook:2h 30min
This sancocho recipe is a Puerto Rican beef stew loaded with many delicious vegetables and makes for a warm and comforting meal for cold days.
Updated at: Thu, 21 Nov 2024 11:50:38 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
45
High
Nutrition per serving
Calories479.1 kcal (24%)
Total Fat7 g (10%)
Carbs86.2 g (33%)
Sugars9 g (10%)
Protein21.2 g (42%)
Sodium583.4 mg (29%)
Fiber13.9 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3 tablespoonsolive oil
1onion
large, chopped
5cloves garlic
chopped
3 sprigsfresh cilantro
chopped
¼ teaspoonground white pepper
1 pinchdried oregano
salt
to taste
1.5 poundsbeef stew meat
cut into small pieces
2 quartswater
or as needed
0.5 x 6.5 ouncetomato sauce
can
2cubes beef bouillon
1 cupfresh green beans
chopped, cut into 1 1/2-inch pieces
2carrots
peeled and sliced
⅓ cupcelery
chopped
1chayote squash
large, peeled, cored, and sliced lengthwise
1 x 15.5 ouncecan white beans
small, rinsed and drained
0.5 headcabbage
chopped
1green banana
peeled and sliced into 3/4-inch pieces
1yellow plantain
peeled and cut into 1-inch pieces
5taro
large, peeled and quartered
6potatoes
peeled and quartered
½ cuppumpkin
chopped, peeled
2 earsfresh corn
sliced into 6 pieces each
⅓ cupgreen bell pepper
chopped
Instructions
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