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By Allrecipes
Puerto Rican Sancocho
Instructions
Prep:40minCook:2h 30min
This sancocho recipe is a Puerto Rican beef stew loaded with many delicious vegetables and makes for a warm and comforting meal for cold days.
Updated at: Fri, 21 Feb 2025 07:31:06 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
45
High
Nutrition per serving
Calories479.1 kcal (24%)
Total Fat7 g (10%)
Carbs86.2 g (33%)
Sugars9.4 g (10%)
Protein21.2 g (42%)
Sodium583.4 mg (29%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
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3 tablespoonsolive oil
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1onion
large, chopped
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5cloves garlic
chopped
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3 sprigsfresh cilantro
chopped
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¼ teaspoonground white pepper
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1 pinchdried oregano
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salt
to taste

1.5 poundsbeef stew meat
cut into small pieces

2 quartswater
or as needed

0.5 x 6.5 ouncetomato sauce
can

2cubes beef bouillon
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1 cupfresh green beans
chopped, cut into 1 1/2-inch pieces
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2carrots
peeled and sliced

⅓ cupcelery
chopped
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1chayote squash
large, peeled, cored, and sliced lengthwise

1 x 15.5 ouncecan small white beans
rinsed and drained
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0.5 headcabbage
chopped
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1green banana
peeled and sliced into 3/4-inch pieces
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1yellow plantain
peeled and cut into 1-inch pieces
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5taro
large, peeled and quartered
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6potatoes
peeled and quartered

½ cuppumpkin
chopped, peeled
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2 earsfresh corn
sliced into 6 pieces each

⅓ cupgreen bell pepper
chopped
Instructions
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