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By SkinnyMs
Southwestern Black Bean Casserole
Yield: 6 servings | Serving Size: 1 cup | Calories: 259 | Total Fat: 5g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 4mg | Sodium: 436mg | Carbohydrates: 40g | Dietary Fiber: 9g | Sugars: 4g | Protein: 12g | SmartPoints (Freestyle): 4 |
Updated at: Tue, 24 Nov 2020 12:49:38 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories965.4 kcal (48%)
Total Fat20.9 g (30%)
Carbs104 g (40%)
Sugars2.9 g (3%)
Protein66.1 g (132%)
Sodium8388 mg (419%)
Fiber36.3 g (130%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 15 ouncecans black beans
drained
2 teaspoonsextra virgin olive oil
2garlic cloves
minced
½ cupfat-free low-sodium vegetable broth
1 teaspooncumin
¼ teaspoonblack pepper
¼ teaspoonsalt
2 tablespoonsfresh cilantro
chopped
4low-sodium whole-wheat tortillas
optional, 6 corn tortillas
12 ouncessalsa
no added sugar
1 cupshredded 2 % cheddar cheese
Instructions
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